"Only with good awareness is it possible to ask the body to correct itself." -Guy Voyer, D.O.-

ELDOA Good morning posture, help increase mobility and flexibility in the lower back for people suffering from chronic pain

What is ELDOA?

The ELDOA is a revolutionary form of postural exercise used to treat all sorts of bodily pain, specific back pain. The postures performed in ELDOA allow individuals to create space between a chosen articulation, which leads to the improvement of joint mechanics and in turn relieves pressure from the discs. Creating space between the joints also leads to increased blood flow, spinal disc rehydration, better muscle tone, and improved posture; all of which help reduce pain within the joints.


Back Pain

E.L.D.O.A is one of the most effective ways to reduce and eliminate back pain.Back pain is the top health complaint among adults in the United States.   Americans spend $50 billion a year on treatment for back pain.  On average, only 1 in 10 people find out the primary cause of their back pain. This number is alarming for the simple fact that 54% of reported back pain comes from desk workers that spend 5 hours a day sitting in a chair.

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 Etirements Longitudinaux avec Decoaptition Osteo-Articulaire (ELDOA)

State-of-the-art techniques that specialize in nerve compression, muscular imbalances, joint dysfunction, back pain, neck pain, headaches and other related conditions that are spine related. ELDOA is applicable to persons of all fitness levels - from athletes to those just starting their fitness journey, ELDOA supplies the tools you need to correct and alleviate postural and injury related pain in the body.

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Osteo Articular warm up for the hip, working internal and external rotation while maintaining spinal alignment

Kevin A. Cruz

Kevin Cruz has been in the fitness industry for over 10 years and is one of only 100 certified ELDOA trainers in the world. As a personal trainer, he was constantly encountering clients who suffered from back pain due to compression of the joints


"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it"

— Michael Jordan.

ELDOA for the ribs, This helps with posture, breathing, decompression, increase awareness

I hope you know how much I appreciate everything you've done for me! I feel like I will have a younger, longer life practicing the things I've learned from you! I know you're going to be successful- You put your heart and your passion into your work, and that can only bring great results.